Stress management

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  • Sale!

    40 Years But Trapped In A 70-Year-Old Body

     Original price was: £10.99.Current price is: £2.99.

    In this groundbreaking book, you’ll uncover the powerful connection between stress and ageing, and learn how to combat the effects of both. Through scientifically-backed techniques, you’ll explore:

    • Effective Stress Management: Proven methods to reduce stress, boost mental clarity, and enhance overall well-being.
    • Youthful Living Strategies: Practical steps to rejuvenate your body, increase energy levels, and restore a youthful appearance.
    • Holistic Health Practices: Integrative approaches that combine diet, exercise, and mindfulness to slow down the ageing process.
    • 30-Day Action Plan: A step-by-step guide to help you implement these strategies and see noticeable results in just one month.
  • Sale!

    The Stress Manager’s Guide (eBook)

     Original price was: £10.99.Current price is: £2.99.

    Inside this book, you will discover:

    • Practical Stress-Management Tools: Learn how to identify stress triggers and apply practical solutions that fit seamlessly into your daily routine.
    • Mindfulness and Relaxation Techniques: Explore methods to calm your mind, enhance focus, and boost your emotional well-being.
    • Work-Life Balance Insights: Gain valuable advice on maintaining harmony between your career and personal life without sacrificing your health.
    • Personal Growth Strategies: Transform stress into an opportunity for growth by developing resilience and adopting a positive mindset.