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  • 40 Years But Trapped In A 70 Year Old Body – Printed version

     £10.50

    In this groundbreaking book, you’ll uncover the powerful connection between stress and ageing, and learn how to combat the effects of both. Through scientifically-backed techniques, you’ll explore:

    • Effective Stress Management: Proven methods to reduce stress, boost mental clarity, and enhance overall well-being.
    • Youthful Living Strategies: Practical steps to rejuvenate your body, increase energy levels, and restore a youthful appearance.
    • Holistic Health Practices: Integrative approaches that combine diet, exercise, and mindfulness to slow down the ageing process.
    • 30-Day Action Plan: A step-by-step guide to help you implement these strategies and see noticeable results in just one month.
  • Sale!

    40 Years But Trapped In A 70-Year-Old Body

     Original price was: £10.99.Current price is: £2.99.

    In this groundbreaking book, you’ll uncover the powerful connection between stress and ageing, and learn how to combat the effects of both. Through scientifically-backed techniques, you’ll explore:

    • Effective Stress Management: Proven methods to reduce stress, boost mental clarity, and enhance overall well-being.
    • Youthful Living Strategies: Practical steps to rejuvenate your body, increase energy levels, and restore a youthful appearance.
    • Holistic Health Practices: Integrative approaches that combine diet, exercise, and mindfulness to slow down the ageing process.
    • 30-Day Action Plan: A step-by-step guide to help you implement these strategies and see noticeable results in just one month.
  • Sale!

    Beyond The Pain

     Original price was: £10.00.Current price is: £2.99.

    Are you struggling to move on from a painful breakup or emotional trauma? Beyond the Pain: How to Heal from Heartbreak and Emotional Abuse is your essential guide to finding peace, reclaiming your power, and building a brighter future. This transformative book offers practical advice, empowering insights, and proven strategies to help you navigate the complex emotions of loss, betrayal, and emotional wounds.

    Inside, you’ll discover:

    • Healing Techniques: Learn step-by-step methods to process grief, release anger, and cultivate self-compassion.
    • Empowerment Strategies: Gain the tools to rebuild your confidence, set healthy boundaries, and embrace a life free from toxic relationships.
    • Real-Life Stories: Be inspired by the experiences of others who have overcome similar challenges and found joy on the other side.
    • Safety Plan: Learn how to develop a safety plan to guide you through your healing journey, and keep yourself safe from harm.

    Beyond the Pain is more than just a book; it’s a lifeline for anyone seeking to overcome the lingering effects of emotional abuse and heartbreak. Whether you’re just starting your healing journey or have been struggling for years, this book offers the support and guidance you need to rediscover your inner strength and move forward with hope and confidence.

  • BEYOND THE PAIN – Printed Version

     £10.99

    Are you struggling to move on from a painful breakup or emotional trauma? Beyond the Pain: How to Heal from Heartbreak and Emotional Abuse is your essential guide to finding peace, reclaiming your power, and building a brighter future. This transformative book offers practical advice, empowering insights, and proven strategies to help you navigate the complex emotions of loss, betrayal, and emotional wounds.

    Inside, you’ll discover:

    • Healing Techniques: Learn step-by-step methods to process grief, release anger, and cultivate self-compassion.
    • Empowerment Strategies: Gain the tools to rebuild your confidence, set healthy boundaries, and embrace a life free from toxic relationships.
    • Real-Life Stories: Be inspired by the experiences of others who have overcome similar challenges and found joy on the other side.
    • Practical Exercises: Engage in reflective exercises designed to guide you through your healing journey, allowing you to track your progress and celebrate your growth.

    Beyond the Pain is more than just a book; it’s a lifeline for anyone seeking to overcome the lingering effects of emotional abuse and heartbreak. Whether you’re just starting your healing journey or have been struggling for years, this book offers the support and guidance you need to rediscover your inner strength and move forward with hope and confidence.

  • Sale!

    Death In The Pot

     Original price was: £10.99.Current price is: £2.99.

    Introducing Death In The Pot: Unveiling the Deadly Poison Lurking in Our Food – a gripping and thought-provoking exploration of the hidden dangers in our modern diet. Authored by the esteemed Dr Emmanuel Akpe, a leading Stress Management Consultant and International Conference Speaker, this book takes you on a powerful journey into the dark side of what we eat.

    Follow the story of Anna, a determined young woman whose family tragedy, rooted in poor dietary choices, ignites her passion to uncover the truth about the food we consume. Dr. Akpe masterfully unravels the catastrophic impact of unhealthy eating habits, shedding light on the toxic ingredients and deceptive practices that pervade our meals.

    With meticulous research and deep expertise, Dr. Akpe guides readers through the maze of modern nutrition, debunking myths, exposing shocking truths, and revealing the direct link between our food choices and the rise of chronic diseases. As Anna pursues her mission to help others reclaim their health, she encounters a diverse group of individuals whose lives have been shattered by poor health. Their intertwined stories highlight the far-reaching consequences of an unhealthy lifestyle and Anna’s unwavering resolve to empower them towards recovery.

    Death In The Pot serves as a wake-up call in a world driven by convenience and instant gratification. Dr. Akpe’s authoritative voice, combined with Anna’s inspiring journey, challenges us to confront the toxic reality of our food and offers a compelling path to vibrant health and longevity.

    This is an essential read for anyone who understands that food is more than just fuel – it’s the key to reclaiming our vitality and unlocking our true potential. Death In The Pot is not just a book; it’s a transformative guide to taking control of your health and embracing the healing power of a nourishing diet.

  • Death In The Pot – Printed Version

     £10.99

    Introducing Death In The Pot: Unveiling the Deadly Poison Lurking in Our Food – a gripping and thought-provoking exploration of the hidden dangers in our modern diet. Authored by the esteemed Dr Emmanuel Akpe, a leading Stress Management Consultant and International Conference Speaker, this book takes you on a powerful journey into the dark side of what we eat.

    Follow the story of Anna, a determined young woman whose family tragedy, rooted in poor dietary choices, ignites her passion to uncover the truth about the food we consume. Dr. Akpe masterfully unravels the catastrophic impact of unhealthy eating habits, shedding light on the toxic ingredients and deceptive practices that pervade our meals.

    With meticulous research and deep expertise, Dr. Akpe guides readers through the maze of modern nutrition, debunking myths, exposing shocking truths, and revealing the direct link between our food choices and the rise of chronic diseases. As Anna pursues her mission to help others reclaim their health, she encounters a diverse group of individuals whose lives have been shattered by poor health. Their intertwined stories highlight the far-reaching consequences of an unhealthy lifestyle and Anna’s unwavering resolve to empower them towards recovery.

    Death In The Pot serves as a wake-up call in a world driven by convenience and instant gratification. Dr. Akpe’s authoritative voice, combined with Anna’s inspiring journey, challenges us to confront the toxic reality of our food and offers a compelling path to vibrant health and longevity.

    This is an essential read for anyone who understands that food is more than just fuel – it’s the key to reclaiming our vitality and unlocking our true potential. Death In The Pot is not just a book; it’s a transformative guide to taking control of your health and embracing the healing power of a nourishing diet.

  • The Stress Manager’s Guide – Printed Version

     £15.25

    Inside this guide, you will discover:

    • Practical Stress-Management Tools: Learn how to identify stress triggers and apply practical solutions that fit seamlessly into your daily routine.
    • Mindfulness and Relaxation Techniques: Explore methods to calm your mind, enhance focus, and boost your emotional well-being.
    • Work-Life Balance Insights: Gain valuable advice on maintaining harmony between your career and personal life without sacrificing your health.
    • Personal Growth Strategies: Transform stress into an opportunity for growth by developing resilience and adopting a positive mindset.
  • Sale!

    The Stress Manager’s Guide (eBook)

     Original price was: £10.99.Current price is: £2.99.

    Inside this book, you will discover:

    • Practical Stress-Management Tools: Learn how to identify stress triggers and apply practical solutions that fit seamlessly into your daily routine.
    • Mindfulness and Relaxation Techniques: Explore methods to calm your mind, enhance focus, and boost your emotional well-being.
    • Work-Life Balance Insights: Gain valuable advice on maintaining harmony between your career and personal life without sacrificing your health.
    • Personal Growth Strategies: Transform stress into an opportunity for growth by developing resilience and adopting a positive mindset.